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You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)

Download PDF You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)

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From the Inside Flap

If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: - Evaluate and understand your emotions - Communicate effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say "no" to others - Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.

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About the Author

Amy Tibbits, LSCSW, LCSW, has been providing Dialectical Behavioral Therapy (DBT) in private practice for more than 15 years. She is the founder of the Lilac Center, a premier provider of DBT services in the greater Kansas City area. Her approach to therapy is based on a core of compassion, strength and sensitivity.

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Product details

Series: Dbt Skills

Paperback: 198 pages

Publisher: PESI Publishing & Media; Workbook edition (May 14, 2018)

Language: English

ISBN-10: 1683731255

ISBN-13: 978-1683731252

Product Dimensions:

8.5 x 0.4 x 11 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#100,500 in Books (See Top 100 in Books)

I ordered this book for many reasons. Mainly because working in a psychiatric hospital I was amazed at the high percentage of acute suicide attempts on seemingly "normal" or undiagnosed mentally ill patients. This book helped me see the depth that emotional problems can have on day to day functioning or lack of functioning. This workbook is great for anyone interested in becoming more aware of their emotions both past and present and how our emotions effect use so profounding. There are useful techniques to use in the process.

This book has a lot of great interventions! I wish the interventions portions weren't so specific on Borderline personality though because DBT and these interventions can work for a much more broad audience.

Even if u aren't BPD, everyone should have these life skills. Excellent workbook, Amy is a great teacher!

Easy for personal or professional use and simple to understand.

Love the book as it is very clear and concise. I love the work sheets and it is easy to read.

Great workbook, recommended to many people.

I am working with clients who struggle with Borderline issues and find this workbook to be a clear way to present complex material.

It provided additional study skills help I needed to put my DBT skills into use!

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You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills) PDF

You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills) PDF